Stefan is a Yoga Alliance-registered yoga teacher (RYT 500 / E-RYT 200), ACE-certified personal trainer, and thai yoga bodyworker.
Sign up now for a free introductory Private Yoga or Personal Training session!
Reduced pricing available on packages of sessions. 60/90/120 minute sessions available.
Stefan’s personalized yoga instruction draws upon hatha and vinyasa principles of mindful movement. He works closely with his clients to build a confident and refined yoga practice based on their level of experience and personal physical needs.
The mind+body experience of yoga is proven to increase muscle tone and strength, improve posture and balance, and reduce stress.
PRIVATE PERSONAL TRAINING
Looking to increase strength or build muscle? Work with Stefan to develop a training program that suits your needs and availability. All ages, genders, bodies and levels of experience welcome.
Thai Yoga Bodywork is a comprehensive treatment which reduces muscular tension, relaxes the joints, works out the knots (calcification of lactic acid in the muscles), and improves blood circulation by targeting affected areas without tiring or straining the region. Consequently, the yoga poses performed in the customized session, in conjunction with acupressure on the muscles and energy lines, stimulate the parasympathetic nervous system (relaxation response), which in turn triggers the body’s innate natural equilibrium, where self-healing occurs.
Schedule a bodywork session in the privacy and comfort of your own home.