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The original name for Crow is Patient Crane – Baka Dhyanasana – a pose which strengthens confidence and heightens internal awareness. It is a grounding posture that requires balance of body and steadiness of mind.

In a state of concentration (dhyana) we reveal a courage within that empowers us to fly. It is the natural courage of all things to live purely, wholly, and freely. Doubt will bring us down, faith will lift us higher.

Believe in yourself. Om.

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